"Prior to working with Jake, I already had a fairly balanced life. I was working out 3-5 times a week, and my wife and I meal prepped the majority of our meal. However, following a few sessions with Jake I was able to refine my overall fitness and nutrition needs. With Jake's assistance, I was able to incorporate additional stretches, movements, and workouts. In addition to my physical health, Jake also took the time to focus on my mental health."